Depaul Essays - 960 Words

Why have you chosen to apply to the Kellstadt Graduate School of Business? What are your short and long-term career objectives? How will the program assist you in pursuing your career objectives? Since deciding to attend law school, I have sought a position at a large company where I could utilize my education and work ethic to build a career. Additionally, I have looked for an environment that would allow me to continue to develop both personally and professionally. In working as an attorney for the past two years, I have found a great interest in the field of taxation. Though approaching taxation from a legal perspective has exposed me to a variety of tax issues, I have realized that my interest lies in the numbers behind the taxes.†¦show more content†¦When pressed further, he indicated that he thought his wife was too strict with the child and that was his basis for claiming abuse. In order to address the issue, I explained to the client the consequences, both legal and moral, to making false claims. I also reminded him of the philosophy that we agreed to at the start of the representation. The client said that he understood but thought that making the claim would be the only way to gain custody of his child. When I explained the other, more ethical options available, he insisted that he continue with the claim. At that point, I informed him that I would have to end my representation and that he would have to seek the assistance of another attorney. Although I was able to terminate the representation without violating any of my ethical obligations, the situation taught me some important lessons that I utilized later in my career. Primarily, I learned that potential issues could be identified early and addressed before they escalated. In this case, the requests being made by the client should have been an indication of his overall intention to conduct the divorce in an unnecessarily aggressive manner not conducive to the health of himself and his family. When issues are taken care of promptly, their magnitude is reduced and their impact on the relationship is minimized. This approach has become an integral part ofShow MoreRelatedDiversity, Community, And Social Justice Reflection1402 Words   |  6 PagesDiversity, Community, Social Justice Reflection Essay As an active member of the LGBTQIA+ community at DePaul and at home, I know quite a few trans* people, or at least more than most, and the one thing I am most concerned about is being a good ally. I’m embarrassed to say that only since arriving at DePaul I’ve begun to look more into how any of my words or actions may come across as hurtful or as microaggressions. I’ve had issues with my gender identity in the past, primarily becauseRead MoreReflection Paper On Psychology And Psychology1094 Words   |  5 Pagesaffecting my daily emotions, thoughts, and stresses. The areas of Psychology that push me toward my future goals and explain who I am today are my nurture, growth mindset, and motivation. Seeking to make sense of my past, present and future, this essay was written. From the point of view of an outside observer, it is understandable one may not understand the childhood that has had a profound impact in my later years. My parents are the two people I trust most in the world. This will change, inevitablyRead More Indian Culture And How It Translates to America Essay1506 Words   |  7 Pagesto find a way to continue to practice their beliefs in their new home. â€Å"I went to school here, became Americanized, Fazel says, explaining that in recent years he had started to engage in haram (prohibited) activities such as partying (Williams, DePaul). When you are young you are more susceptible to have leeway on your current beliefs while trying to have a good time. Even things like clothing can be influenced when coming to a new country. Conservative women in India make sure to cover themselvesRead MoreReality Is A Hard Trail1305 Words   |  6 Pagesprotecting students. It was reported that other universities have already begun to shield students from controversial speeches, like the one that was supposed to be held in DePaul University. Ben Shapiro, a conservative speaker, was denied to speak at the school due to his previous speeches instigating protests on other campuses. DePaul claimed that lack the necessary security for protecting both the speaker and students, should a riot actually break out. In this instance, we may be lead to believe thatRead MoreStudent At Depaul University For Three Years Now973 Words   |  4 PagesReflective Essay I have been a student at DePaul University for three years now. Over the course of my stay I have grown and learned how to write essays as Biology major. This class pointed out to me the things that science majors tend to neglect when they write their essays and lab reports; for example, punctuation, and citation. This is something I’ve gotten better at, but still improving. Most importantly, I’ve learned how to analyze a text. The scientific essays I am used to reading, rarelyRead MoreTo what extent has social media changed the way celebrities communicate to their fans?950 Words   |  4 Pagescommunication such as fax and mail. Among these users of social media are the famous figures many dub as celebrities who have embraced the introduction of social media and utilise the various websites in order to communicate with their fans. This essay will discuss the uses of social media among celebrities, how it has changed from previous methods of communication between fans and celebrities and whether to use the medium is a change for the better. The viewpoint taken will be mostly from celebritiesRead MoreThe Social And Physical Environment Of College Students831 Words   |  4 PagesIn the final months of the spring semester, high school seniors are working hard; filling out college applications, studying for the ACT, or submitting scholarship essays. Students spend copious amount of time on these tasks because they are ready and excited for their future. These young academics may be choosing an institution based on its research programs, athletics or study abroad opportunities. However, most of these students do not considered how this radical change in their social and physicalRead MoreThe Negative Effects Of Procrastination854 Words   |  4 Pagesnot giving it my best effort. This supports the claim that a students impulsivity distracts them, leading to procrastination. Furthermore, students often think that they work better under pressure; however, Joseph Ferrari, psychology professor at DePaul University, believes otherwise. He states that, â€Å"Students seem to remember the one time that maybe waiting until the last minute did pay off with a good grade, but they forget the other nine times when it didnt.† In other words, students think theyRead MoreEssay about Overcoming Procrastination is Not an Easy Task1333 Words   |  6 PagesSweitzer 11). A person that procrastinates must realize they have a problem and find effective ways to overcome procrastination because they are putting their health, family and job at risk. According to Joseph Ferrari, a Professor of psychology at DePaul University, states that twenty percent of people realize they are chronic procrastinators which is a lifestyle to them. Some procrastinators are not born but pick up the behavior from family members (12). There are various reasons why people procrastinateRead MoreFemale Oppression : Religion Or Culture?1992 Words   |  8 PagesSaadawi is and where she comes from to gain knowledge of her perceptive.Often times in the Islamic world, Saadawi is not considered Muslim and known to be too radical and blasphemous. That is not the perception being supported in this essay. The purpose of this essay is not to discredit Saadawi’s story, but to show that her story is at times used to support anti-Islamic stereotypes. Most commonly â€Å"many of the authors are elites who have left their countr[y]†(Smith), but Saadawi is not from an elite

Eat Well, Feel Better. the Link Between What We Eat and Our Mental Health Free Essays

Eat well, feel better. The link between what we eat and our mental health. Table of contents 1 Introduction Page 2 1. We will write a custom essay sample on Eat Well, Feel Better. the Link Between What We Eat and Our Mental Health or any similar topic only for you Order Now 1 Background information Page 2 1. 2 Aim Page 2 1 Methodology Page 2 2. 3 Primary research Page 2 2. Secondary research Page 2 3 Findings Page 3 3. 1 What is mental illness Page 3 3. 2 The link between food and mental health Page 4 4 Conclusions Page 5 5 Recommendations Page 6 6 Bibliography Page 7 . Introduction 1. 1 Background Information In recent years there has been an increase of mental health problems in our society. According to the Department of Health(2012) one in four adults experience mental illness at some point during their lifetime and one in six experience symptoms of mental illness – thus making it the largest single cause of disability in our society. Many people choose to take control of their mental health by using self-help approaches alongside, or even instead of, prescribed medication and talking therapies. Making changes to diet and eating habits is just one approach that some people have used to help improve their mental well-being. The links between diet and mental health are less clearly understood than links between diet and physical health. There are some generally accepted trends and pieces of advice than can help when thinking about what you eat and drink. 1. 2 Aim This report is going to outline what mental health is and how it affects people. It is going to research how what you eat affects your mental health and how eating or not eating certain foods can contribute to a person’s mental wellbeing. It is also going to suggest the types of foods that are good to help maintain mental wellbeing and tell the reader why and how these foods make a person with mental health problems feel. 2. Methodology 2. 1Primary research The time allotted for this report did not allow for any accurate primary research to be done as this would have involved drawing up questionnaires, handing them out to a target group, collecting them in and analysing the findings all of which would be a time consuming task. 2. 2 Secondary Research In the report secondary sources from various websites are the main source of information. There is limited information in books about this as it is a very current topic and websites such as www. mind. org and www. sustainweb. org have been carrying out research on this subject and have a lot of valuable information. 3. Findings 3. 1 what is mental illness Mental illness is a term used when someone experiences significant changes in their thinking, feelings or behavior. The changes are usually bad enough to affect how the person functions and can cause distress to them or to other people. It may cause Anxiety, Depression, Suicidal Thoughts, Sleep Deprivation and a general feeling of unease and despair. A person with a mental illness sees things differently than a person without a mental illness and something simple to a non-sufferer can be life changing to a sufferer and can lead to the illness taking over where it is a downwards spiral in to the depths of depression. This then become a vicious circle of depression leading to the sleep deprivation which in turn leads to anxiety attacks which can then lead to feelings of despair and maybe even suicidal thoughts which then brings the sufferer straight back to the beginning were they are anxious about what might happen next and starts the circle all over gain. 3. 2 Research According to Youngminds(2012) there is increasing evidence of a link between what we eat and how we feel. This is called the ‘food – mood’ connection. How we feel influences what we choose to eat or drink and vice versa – and a healthy diet can help to protect our mental health. Mental health problems are believed to be the result of a co mbination of factors, including age, genetics and environmental factors. One of the most obvious, yet under-recognised factors in the development of major trends in mental health is the role of nutrition. Sustain(2010) indicates that a balanced mood and feelings of well-being can be helped by ensuring that our diet provides adequate amounts of certain foods such as foods that contain;- * Complex carbohydrates, Glucose from the carbohydrates we eat provides the brain’s main source of fuel. Without this fuel, we can’t think clearly. Some carbs are better than others. Sugar, white pasta and biscuits will only give you a short burst of energy. You’ll feel tired and grumpy when the sugar high wears off and for someone with mental health issues this could then trigger a series of emotions. . If you eat lots of sugary foods, fizzy drinks and stimulants such as coffee, tea or alcohol, your blood sugar levels go up and down. This can make you irritable, anxious, and dizzy, it can also lead to poor concentration and aggressive behaviour. Complex carbohydrates†, such as wholegrain, beans and vegetables, are a better choice because they give you sustained energy and you don’t get that come down feeling when they wear off. * Essential fats, Essential fats, found mainly in oily fish, seeds and nuts, cannot be made within the body, so we have to get them from food. Sixty per cent of the brain is made of fat, and the fats we eat directly affect its structure. A lack of omega-3 fatty acids has been linked to various mental health problems, including depression and lack of concentration. * Amino acids, Proteins found mainly in meat, fish and soya products are broken down in the body to be used as amino acids, which are vital to good mental health. Brain messengers are made in the body from the proteins that we eat. If we don’t get enough amino acids it can lead to feelings of depression, apathy, lack of motivation or tension. * Vitamins and minerals Vitamins such as b ,c , e and folate along with minerals such as zinc and magnesium which are found in foods such as green leafy vegetables ,eggs ,red meat ,yeasts ,nuts, whole grains and fruits are all good to help combat mental health issues. * Water is also very good. This is also backed up by information given by Youngminds(2012) and sustain(2012). This is, of course, the same type of healthy balanced diet that is widely recommended to reduce our risk of developing coronary heart disease, strokes, a range of cancers, diabetes and a number of digestive disorders and conditions. The diet that would give us the right amount and balance of these nutrients would contain: * lots of different vegetables and fruit * a wide variety of whole grains, * nuts, seeds and legumes, * and some occasional oily fish, lean meat and dairy products. Mind(2012) says the body of evidence linking diet and mental health is growing at a rapid pace. As well as its impact on short and long-term mental health, the evidence indicates that food plays an important contributing role in the development, management and prevention of specific mental health problems such as * depression, schizophrenia, * attention deficit hyperactivity disorder(ADHD), * Alzheimer’s disease. This is also backed up by sustain(2010) and mentalhealthfoundation(2012). The evidence so far does not show that these conditions can be prevented or cured by diet alone. However, evidence is accumulating that the combination of polyunsaturated fats, minerals and vitamins may help to: †¢relieve the symptoms of s ome mental illnesses; †¢improve the effectiveness of medication for some conditions; and †¢reduce the unpleasant side-effects of some medications. Comfort eating is another symptom of mental health issues, eating or drinking the foods that give false highs but also bring that depressed low feeling when the effects of the chemicals released in the brain ware off. Mind(2012) states If you eat lots of sugary foods, fizzy drinks and stimulants such as coffee, tea or alcohol, your blood sugar levels go up and down. This can make you irritable, anxious, and dizzy, It can also lead to poor concentration and aggressive behaviour. Even with all the information that is out there not many people realise the link between food and mental health. Mentalhealthfeedingminds(2012) states that the role of diet in the nation’s mental health has yet to be fully understood and embraced, and shifts in policy and practice have been slow to materialise. Possible reasons include a lack of awareness of the evidence, scepticism as to its quality and vested interests in other treatments and approaches. 4. Conclusions The aim of this report was to show the link between food and mental health and to show how certain foods effect how we feel. Whilst researching this topic the author found that there is a definite link between food and mental health although not enough research has been done in this area to allow for an extensive report to be carried out. The websites that have researched this issue are trusted and credible websites but they lack the resources to investigate further or carry out primary research on this matter. 5. Recommendations A recommendation would be for extensive medical research to be carried out in this area with doctors and nutritionist working together to teach people with mental health issues how to help themselves by maintaining a healthy and balanced diet. Also primary research should be done on a target group of people with mental health issues were they keep a food diary of what they eat for a period of time noting how they felt and if there was an improvement on their mental health. References Bibliography * Departmentofhealth. (2012)Mentalhealth. Available from. www. dh. gov. uk. (Accessed02/10/2012). Ispsuk. (2012). What is mental illness and what is mental health? Availablefrom. www. ispsuk. org(2012. Accessed. 04/10/2012 * Mentalhealthintheuk. (2012). Mindguidetofoodandmood. Available from. www. mentalhealthintheuk. co. uk/Mindguidetofood. pdf. Accessed02/10/2012 * Mentalhealthfoundation. (2012). DietandMentalHealth. Availablefromwww. mentalhealth. org. uk/help-information/mental-health-a- z/D/diet. 2012. Accessed. 04/10/2012 * Mentalhealthy. (2012). Self-help Depression Availablefrom;www. mentalhealthy. co. uk/lifestyle/mind-food/food-for-good-mental-health. Accessed03. 0. 2012 * Mindforbettermentalhealth. (2012). Mind guide to food and mood. Availablefrom;www. mind. org. uk/help/medical_and_alternative_care/food_and_mood-the_mind_guide. Accessed. 02. 10. 2012. * Sustainweb. (2010). Howarefoodandmentalhealthrelated? Availablefrom;. www. sustainweb. org/foodandmentalhealth. Accessed. 02/10/2012. * Youngminds. (2012). Youngmindsthevoiceofyoungpeoplesmentalhealthandwellbeing. availablefrom;http://www. youngminds. org. uk/for_children_young_people/better_mental_health/look_after_your_body? gclid=CJWfjqiRurMCFUVZ3godwEEAFQ. A ccessed. 02. 10. 2012. How to cite Eat Well, Feel Better. the Link Between What We Eat and Our Mental Health, Papers

Disaster Recovery Plan free essay sample

Plan Provide an overview of the organization that will be delivered to senior management, defining the business goals and objectives and the size, layout, and structure of the organization. TechWidgets Inc. , is an e-commerce company that provides merchandise to its customers through a web store. The core infrastructure is made up of 10 web servers in a single cluster to handle browsing requests, 5 servers in the web store clusters to hand transactions and processing and a data cluster stored on a storage area network (SAN). The core network is connected to the internet via 2 high speed connections (T-3) from two different providers. This infrastructure is replicated in the organizations alternate hot site for immediate failover in the event of a disaster to prevent any unscheduled downtime as well as being able to appropriately load balance any spikes in activity that would provide a less than adequate shopping experience for customers. The primary data center is located in Los Angeles, California and the hot site data center is located in Atlanta, Georgia. When it comes to data backup and restoration for the servers at DLIS after any given natural disaster, we recommend using the services of Carbonite for offsite vaulting. Their services include automatic backup, anytime anywhere access, easy file recovery, web-based dashboard, automatic video backup, free valet Install, U. S based support, unlimited computers, external drives and NAS devices, HIPAA Compatible, and unlimited Windows Servers. For email services we recommend using Outlook: email cloud. Migrating email to the cloud offers substantial financial savings and eliminates on-site mail system infrastructure. The company can avoid email server backups, shrink email support time, off-load maintenance, and bypass the need for server-based anti-virus, anti-spam and email filtering products, For email security, we recommend using Barracudas Email Security Service. They offer business continuity, security, data loss prevention, encryption, and optimized email. When a disaster strikes, Barracuda is prepared to forward emails to a secondary email server and spooling emails for up to 96 hours which ensures emails are delivered during disaster recovery situations. Their security uses the most advanced technology to block the latest spam, viruses, worms, and DoS attacks. For DLP (Data Loss Prevention), they scan emails and attachments for keywords like social security and automatically block or encrypt sensitive emails. Lastly, they provide the option for users to encrypt their emails while administrators can enforce encryption policies on classes of email. RISK MANAGMENT There are many potential disruptive threats which can occur at any time and affect the normal business process. We have considered a wide range of potential threats and the results of our deliberations are included in this section. Each potential environmental disaster or emergency situation has been examined. The focus here is on the level of business disruption which could arise from each type of disaster. Potential disasters have been assessed as follows: Potential Disaster Probability Rating Impact Rating Brief Description Of Potential Consequences Remedial Actions Flood 3 4 All critical equipment is located on 1st Floor Fire 3 4 FM200 suppression system installed in main computer centers. Fire and smoke detectors on all floors. Tornado 5 Electrical power failure 3 4 Redundant UPS array together with auto standby generator that is tested weekly remotely monitored 24/7. UPSs also remotely monitored. Loss of communications network services 4 4 Two diversely routed T1 trunks into building. WAN redundancy, voice network resilience Probability: 1=Very High, 5=Very LowImpact: 1=Total destruction, 5=Minor annoyance PLAN TRIGGERING EVENTS Key trigger issues at headquarters that would lead to activation of the DRP are: Total loss of all communications Total loss of power Flooding of the premises Loss of the building ASSEMBLY POINTS Where the premises need to be evacuated, the DRP invocation plan identifies two evacuation assembly points: †¢Primary – Far end of main parking lot; †¢Alternate – Parking lot of company across the street ACTIVATION OF EMERGENCY RESPONSE TEAM When an incident occurs the Emergency Response Team (ERT) must be activated. The ERT will then decide the extent to which the DRP must be invoked. All employees must be issued a Quick Reference card containing ERT contact details to be used in the event of a disaster. Responsibilities of the ERT are to: †¢Respond immediately to a potential disaster and call emergency services; †¢Assess the extent of the disaster and its impact on the business, data center, etc. ; †¢Decide which elements of the DR Plan should be activated; †¢Establish and manage disaster recovery team to maintain vital services and return to normal operation; †¢Ensure employees are notified and allocate responsibilities and activities as required. DISASTER RECOVERY TEAM The team will be contacted and assembled by the ERT. The teams responsibilities include: †¢Establish facilities for an emergency level of service within 2.  0 business hours; †¢Restore key services within 4. 0 business hours of the incident; †¢Recover to business as usual within 8. 0 to 24. 0 hours after the incident; †¢Coordinate activities with disaster recovery team, first responders, etc. †¢Report to the emergency response team. EMERGENCY ALERT, ESCALATION, AND DRP ACTIVATION This policy and procedure has been established to ensure that in the event of a disaster or crisis, personnel will have a clear understanding of who should be contacted. Procedures have been addressed to ensure that communications can be quickly established while activating disaster recovery. The DR plan will rely principally on key members of management and staff who will provide the technical and management skills necessary to achieve a smooth technology and business recovery. Suppliers of critical goods and services will continue to support recovery of business operations as the company returns to normal operating mode. EMERGENCY ALERT The Emergency Response Team (ERT) is responsible for activating the DRP for disasters identified in this plan, as well as in the event of any other occurrence that affects the company’s capability to perform normally. One of the tasks during the early stages of the emergency is to notify the Disaster Recovery Team (DRT) that an emergency has occurred. The notification will request DRT members to assemble at the site of the problem and will involve sufficient information to have this request effectively communicated. The Business Recovery Team (BRT) will consist of senior representatives from the main business departments. The BRT Leader will be a senior member of the companys management team, and will be responsible for taking overall charge of the process and ensuring that the company returns to normal working operations as early as possible.